How to Kill What Little Productivity You Had Left!

How to Kill What Little Productivity You Had Left!


If you think today was unproductive, we can help you make it much worse! In this video, Paul Brown and Kevin Patterson enlighten you with five tips to help you sabotage your day.


QUESTION — What are your biggest productivity killers? What are any productivity challenges you’d like us to help you with? Tell us about it and check out what others have to say! At Living with a Purpose Academy, our mission is to help you find and grow your passion and achieve your goals. We provide you with the practical tools to turn your dreams into reality! If you want more content like this, subscribe to Living with a Purpose Academy here! :http://bit.ly/2eUPmrq


Personal Development Coach Paul Brown and Facilitator Kevin Patterson draw on years of experience with hundreds of clients to help you along the journey of finding your purpose and passion in life.


 Email : livingwithapurposeacademy@gmail.com Leadership Dynamics, inc. on Social Media: Website: http://ift.tt/2iJXz3O Facebook: http://bit.ly/2dPWBi7


About this video: If you’re wondering about how to be more productive and improve your efficiency, then do the opposite of what this video says and you’ll be fine!

How to Get Out of a Rut in Life - 5 Questions You Need to Answer

Getting out of a rut isn’t optional if you want to live a fulfilling and significant life! Knowing what questions to ask yourself can help get you started on the path to breaking out of your rut, so here are some of our favorites (we highly recommend writing down your answers):

1. If you had a magic wand and could change one thing about your life, what would it be?
2. What is holding you back from making the changes you want in your life? Make a list.
3. Where could you go that would help you break out of your routine - even for an afternoon? Do you need some peace and quiet, or a little adventure?
4. If nothing were holding you back, what kind of life would you want? Where would you live? What would you do? Who would you spend time with? How would you hope to make a difference in the world?
5. Write down your thoughts and dreams. Which dreams matter to you most? When you come to the end of your life, which ones do you really hope you will have accomplished? Choose the dreams that matter most to you, and ask yourself why they are important to you.

Bonus Questions:

1. What are the greatest sources of stress in your life?
2. What are you most grateful for?
3. What are the most important relationships in your life?
4. What are the most meaningful activities you would like to focus on in the next year?
5. What are the core beliefs you would like to build on in the next year?
6. What are the most important things you would like to eliminate from your life in the next year?

If you’d like a comprehensive guide to bringing meaning and significance into your life, then check out Paul Brown’s book Seven Steps to a Life of Significance, which you can order here: http://amzn.to/2e1q5NC

How to Build Your Self Confidence - 7 Tips for Building Your Self-Esteem

How to Build Your Self Confidence - 7 Tips for Building Your Self-Esteem If you’re wondering how to build your self-confidence, then these 7 tips from Paul Brown and Kevin Patterson will help you on the journey to becoming a more self-confident person! If you liked this, then check out Paul Brown’s book Seven Steps to a Life of Significance, which you can order here: http://amzn.to/2e1q5NC Personal Development Coach Paul Brown and Facilitator Kevin Patterson draw on years of experience with hundreds of clients to help you along the journey of finding your purpose and passion in life. If that sounds like something you want then a good place to start is by subscribing here for more videos! http://bit.ly/2eUPmrq QUESTION — What tips do you have for anyone looking to grow their confidence? Tell us about it in the comments below, and check out what others have to say! At Living with a Purpose Academy, our mission is to help you find and grow your passion and achieve your goals. We provide you with the practical tools to turn your dreams into reality! If you want more content like this, subscribe to Living with a Purpose Academy here! : http://bit.ly/2eUPmrq Email : livingwithapurposeacademy@gmail.com Leadership Dynamics, inc. on Social Media: Website: http://ift.tt/2iJXz3O Facebook: http://bit.ly/2dPWBi7 About this video: If you’re wondering about how to build your self-confidence, then these 7 tips can set you on the path of becoming a more confident person. If you stick around for the end of the video, you’ll find out Paul Brown’s #1 tip for being more confident!

How to Improve Focus and Concentration - Find Out What’s Holding You Back!

Do you have trouble staying focused?  Do you want to know how to improve focus and concentration? In the video above, we show you why you’re not good at focusing and how to fix that.
Here are some thoughts from the video on how you can improve your focus:

1. Practice, practice, practice!

Just like any other skill, practice leads to mastery. How can you expect to be good at something you’ve never learned?

2. Eliminate distractions.

You won’t improve your focus with the cell phone, laptop, and TV on. Multi-tasking only harms productivity. Try focusing on ONE thing at a time for 5-10 minutes. Set a timer and don’t beat yourself up if your mind wanders. Bringing your mind back to what you’re doing at the moment actually strengthens your focus.

3. Get Some Sleep.

Pulling an all-nighter or staying up that extra hour may seem desirable and productive at the time, but if you want to be energized and focused get 7-9 hours of sleep  each night regularly.

4. Get moving!

Studies show that moderate, regular exercise helps both the quality of your sleep and your ability to concentrate. Shoot some hoops, run around with your kids, or go for a hike in the woods.

5. Find Peaceful and Relaxing Environments.

Anxiety and stress are also causes for a lack of focus. Getting out in nature can help reduce your anxiety, and if you’re looking to manage the stress in your life, we suggest watching our video on that very subject: http://bit.ly/2pfyJLy

6. Eat well.

Eating regular, healthy meals helps keep your blood sugar steady, and that is essential for good concentration. Your brain needs fuel!

7. Drink plenty of water.

Drinking enough water helps, as dehydration affects your concentration before you even feel thirsty! Tip: Caffeinated beverages don’t count - they can even result in a net loss of fluid! Caffeine can affect your sleep cycle, which we’ve seen doesn’t help your concentration!

Bonus Tip: How to Eliminate Distractions

Turn it ALL off! Anything that beeps, vibrates, rings, pops up, notifies or interrupts you will ruin your focus and concentration. Turn it all off until you’ve accomplished your task! The world will wait, and if you let people know this is your time to focus on what matters most, they will usually respect that.


For a greater understanding of how to improve your focus check out Dandipani’s TEDx Talk “Unwavering Focus” here: http://bit.ly/2phV9eZ


Personal Development Coach Paul Brown and Facilitator Kevin Patterson draw on years of experience with hundreds of clients to help you along the journey of finding your purpose and passion in life. If that sounds like something you want then a good place to start is by subscribing to Living with a Purpose Academy http://bit.ly/2eUPmrq.
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